Male Skin: 5 Persistent Myths from Practice

In this article, we focus on the care of men’s skin, a topic often shrouded in misunderstandings and myths. We will thoroughly discuss and debunk five common myths, and look at the facts to give effective skin care advice for men.

Men’s skin differs from women’s

The skin of men and women differs in a number of important ways, which influences how it should be cared for:

1. Thickness: The male skin is approximately 25% thicker than that of women. This is due to a higher collagen density, which is also the reason why men often develop wrinkles later than women.
2. Sebum production: Men have larger sebaceous glands and produce more sebum. This can lead to a more oily skin and makes them more susceptible to acne and other skin impurities.
3. Texture: Due to the higher collagen density and sebum production, the male skin has a rougher texture.
4. Shaving-related issues: Regular shaving causes stress to the men’s skin, which can lead to irritations, ingrown hairs and other shaving complications.
5. Hydration: Although men’s skin can be oilier, it can sometimes also be less hydrated after shaving, which makes moisturizing products necessary.

Myth 1: “Men don’t need skincare.”

The idea that skincare is exclusively for women is outdated. Men need care just as much, especially since their skin has specific characteristics. Men’s skin is generally thicker and produces more sebum, which necessitates customized care.

Skincare Routine for Men

1. Cleaning: Considering the higher sebum production, it is essential that men use an effective cleaner that does not clog the pores. Ingredients such as a mild cleanser or glycolic acid are excellent for deeply cleaning the pores and controlling excess oils.
2. Hydrate: Despite its oily nature, men’s skin needs hydration, especially after shaving. Products containing hydrating ingredients that don’t feel too greasy, such as hyaluronic acid, glycerin and ceramides, are ideal.
3. Protect: Daily protection against the sun is crucial. Look for moisturizers with a broad-spectrum SPF to protect against both UVA and UVB rays. Zinc oxide and titanium dioxide are physical filters that provide effective protection and are well tolerated by sensitive skin.
4. Treatment: For specific issues such as wrinkles or pigmentation, products with Retinol, Bakuchiol, Vitamin C, and Niacinamide can help to improve skin texture and even out the complexion. These antioxidants and skin-restoring substances help counteract signs of aging and lighten the skin.
5. Routine: A consistent daily routine is essential. Start the day with a cleanse, followed by a moisturizing sunscreen. In the evening, after a cleanse, apply a product that targets specific skin issues followed by a night cream that repairs the skin while you sleep.

By following these steps and choosing products that are tailored to the unique characteristics of men’s skin, men can effectively care for and improve their skin. For more information about specific products and ingredients, you can check out specialized websites that offer a wide range of skincare products, tailored to the needs of men.

Myth 2: “Alcohol and smoking have no effect on my skin.”

This statement is incorrect, as both excessive alcohol consumption and smoking are demonstrably harmful to the skin. These habits accelerate the aging process of the skin, leading to premature wrinkles, loss of elasticity, and a dull skin tone.

Impact of alcohol and smoking on the skin

1. Dehydration: Alcohol is a diuretic, which means it disrupts the body’s fluid balance, leading to dehydration. Dehydrated skin can appear dry and less resilient, making fine lines and wrinkles more visible.
2. Decreased blood circulation: Smoking narrows the blood vessels, especially those in the outer layers of the skin. This reduces the blood supply that is essential for the delivery of oxygen and nutrients. As a result, the skin looks pale and unhealthy.
3. Damage from free radicals: Both smoking and alcohol use increase the level of free radicals in the body. Free radicals are unstable molecules that can damage cellular structures, including collagen and elastin, leading to premature skin aging.
4. Vitamin A: Smoking and excessive alcohol consumption can lead to a deficiency in vitamin A, a crucial nutrient for maintaining healthy skin. Vitamin A plays a role in repairing the skin and maintaining healthy cell renewal. A deficiency leads to dry, flaky skin and an increased risk of acne.
5. Vitamin C: Smokers often have lower levels of vitamin C. Smoking increases oxidative stress, which causes more vitamin C to be used to combat it. Reduced wound healing: Vitamin C plays a crucial role in the synthesis of collagen, an important protein for skin structure. A deficiency can result in slower wound healing. Easy bruising and bleeding gums: A deficiency in vitamin C can compromise the integrity of small blood vessels in the skin.
6. Vitamin D: Both alcohol users and smokers can have lower levels of Vitamin D. This may be related to reduced liver function in heavy drinkers and reduced absorption due to smoking habits. Dry, itchy skin: Vitamin D is important for skin barrier function and moisture retention. Increased risk of skin infections: Vitamin D has immunomodulatory properties that help fight skin infections and inflammations.
7. B-vitamins: Both smoking and excessive drinking can affect the levels of several B-vitamins, including folic acid (B9), B6, and B12. Alcohol can disrupt the absorption and metabolism of these vitamins, and smoking can lead to increased consumption of these nutrients. Skin rash and seborrheic dermatitis: Particularly deficiencies in vitamin B2, B6, and B7 (biotin) can lead to inflammatory reactions of the skin, such as redness, scaling, and itching. Pigmentation disorders: A deficiency in vitamin B12 can lead to hyperpigmentation of the skin.
8. Vitamin E: Smoking increases oxidative stress, which can lead to increased consumption of Vitamin E. This is a crucial antioxidant that helps in the protection of cells from damage. Accelerated skin aging: Vitamin E protects skin cells from oxidative damage by free radicals, contributing to premature aging. Increased sensitivity to UV rays: Vitamin E aids in protecting the skin from damage by UV radiation.

Advice

• Hydration: Ensure adequate hydration by drinking water and using hydrating products that contain ingredients such as hyaluronic acid.
• Antioxidants: Use skin care products that are rich in antioxidants, such as vitamin B-complex, C, E and green tea extracts, which can help neutralize free radicals. Preferably obtain these vitamins from food.
• Quit Smoking: This is one of the most effective measures to improve skin health.
• Moderate alcohol consumption: Limit your intake of alcohol and preferably choose drinks that contain less sugar, to minimize the effects of glycation, which damage collagen and elastin.

Minimizing or stopping these harmful habits can result in a significant improvement in skin health, contributing to healthy skin and better overall well-being.

Myth 3: “I can use any random cream.”

This assumption is not correct. The choice of skincare products should be careful and knowledgeable, especially because the needs of the skin vary greatly per individual.

Importance of Specific Skin Care Products

1. Recognize Skin Type: It is essential to know your skin type – normal, dry, oily, combination or sensitive – in order to select the right products. Each skin type has unique needs and responds differently to various ingredients.
2. Products for oily skin: Men with oily skin should avoid heavy creams and opt for lightweight, non-comedogenic formulas that do not clog the pores. Ingredients like salicylic acid and niacinamide are beneficial as they help regulate oil production and minimize acne breakouts.
3. Sensitive Skin: For men with sensitive skin, it is crucial to avoid products containing harsh irritants or allergens, such as alcohol, perfumes, and certain preservatives. Hypoallergenic and calming ingredients such as Marshmallow root, aloe vera, chamomile, and oatmeal extract (Avena Sativa) are recommended.
4. Anti-aging and hydration: Opt for anti-aging creams that contain ingredients such as retinol, Bakuchiol, antioxidants and peptides that help tighten the skin and reduce fine lines and wrinkles. Hydrating ingredients like hyaluronic acid and glycerin are essential for maintaining skin moisture.

Product Selection

• Analyze the ingredients: Carefully examine the ingredients list to ensure that the products contain components that are beneficial for your skin type and are free from irritating substances.
• Consistent Use: Consistency in your skincare routine is important. Regular use of the right products can lead to significant improvements in skin health.
• Expert advice: Consider consulting a dermatologist, especially if you have specific skin problems. A professional can recommend products that are specific to your skin condition and needs.

Myth 4: “Sun protection is not necessary for me.”

This view is incorrect and dangerous. Unfortunately, we often see this appear on social media where men even discourage sun protection. Sun protection is crucial for everyone, including men, due to the significant risks associated with exposure to sunlight.

Importance of Sun Protection for Men

1. Preventing skin aging: Prolonged exposure to the sun accelerates the process of skin aging. This manifests itself in the form of wrinkles, age spots, and a loss of skin elasticity. By using a sunscreen daily, men can significantly reduce these signs of aging.
2. Risk of Skin Cancer: Skin cancer is one of the most common cancers worldwide, and its incidence continues to rise. Men are often more susceptible to skin cancer, especially on the head and neck, due to more frequent and prolonged exposure to the sun during outdoor activities.
3. Protection against UV rays and visible light: An effective sunscreen with a minimum SPF of 30 offers protection against UVA and UVB rays. UVA rays, which penetrate deep into the skin, are a major cause of photoaging and can contribute to the development of skin cancer. UVB rays are primarily responsible for sunburn. In addition, protection against visible light is important, especially high-energy visible (HEV) light, also known as blue light. This type of light, coming from the sun, can also damage the skin by contributing to the breakdown of collagen and accelerating skin aging.

Recommendations for Sun Protection

• Use of broad-spectrum sunscreen: Choose a sunscreen that provides protection against UVA and UVB rays, as well as visible light. This is important because visible light, particularly the blue light from sunlight, can also contribute to skin aging. Make sure the product is water-resistant, so it remains effective while swimming or sweating.
• Daily use: UV rays and visible light reach the earth even on cloudy days, which can damage the skin. Make applying sunscreen a regular part of your daily morning routine, even if you stay indoors or do not plan extensive outdoor activities. Also read how UVA rays can affect your skin.
• Reapplication: To stay protected continuously, it is essential to reapply sunscreen every two hours, especially after sweating, swimming, or towel drying.

It is important that men are aware of the need for daily sun protection to optimally protect their skin.

Myth 5: “Sport has no effect on my skin.”

This view is incorrect; physical activity actually has a substantial impact on skin health.

Benefits of Exercise for the Skin

1. Improved blood circulation: Physical activity stimulates blood circulation, resulting in an increased supply of oxygen and essential nutrients to the skin cells. This supports the vitality of the skin and contributes to a healthier, more vibrant appearance.
2. Detoxification: By sweating during exercise, toxins that can accumulate in the skin are expelled. This detox effect helps keep the pores clean and can reduce the formation of acne and other skin imperfections.
3. Acceleration of skin healing: Regular physical exercise can speed up the skin’s healing process. This is due to improved circulation and detoxification, which is essential for repairing damaged skin tissue and supporting cell renewal.
4. Reduction of Stress: Exercise is an effective stress reliever. Stress has a direct impact on the condition of the skin, including causing outbreaks of acne and other skin conditions. By reducing stress, regular exercise can help maintain clear and healthy skin.

Recommendations for skin care around physical exercise

• Cleaning after exercising: It is important to cleanse the face and other exposed skin areas immediately after exercising to prevent accumulation of sweat and dirt, which can lead to skin irritations or acne.
• Hydration: Make sure you stay hydrated before, during, and after exercising. This supports overall skin hydration, keeping it supple and resilient.
• Protection against the sun: When you exercise outside, use a sunscreen to protect the skin from harmful UV rays.

By integrating regular physical activity into your daily routine, you can not only improve your overall health, but also have a significant positive impact on the health and appearance of your skin.

Now that you’re here

Does men’s skincare really differ from women’s skincare?

In general, men take a more practical approach to skincare, focusing on shaving, shower products, and hair care. It is not uncommon for them to use whatever products are available in the bathroom. However, influenced by social media, more and more men are now aiming for a healthier and fresher appearance. Read more here.