More collagen in the skin

Collagen is suddenly back on the agenda of the beauty industry. More and more collagen-stimulating products are being added. From potions, pills to skin care. How does collagen stimulation work and what is the best method for this? Cosmetic dermatologist Francis Wu also dives in.

Collagen is a body’s own protein that is part of the connective tissue, for example in the bones, blood vessels and in your skin. Collagen is found in the skin, but also in hair, nails, cartilage, blood vessels and bones.

There are different collagen forms, up to 30 different types. 90% of the collagen in the human body is type 1. This type 1 is also present in the middle layer of skin, known as the dermis. It gives structure and firmness to your skin.

Collagen is produced by fibroblasts and broken down by enzymes: the matrix metalloproteinases (MMP). With a good balance between collagen production and breakdown, the extracellular matrix ensures beautiful, firm skin.

From the age of 30, collagen naturally decreases by 1% per year. When more collagen is broken down, it is produced, for example due to too much sun, smoking, poor diet, excessive alcohol (more than 8 glasses a week), the firmness decreases and wrinkles and lines arise.

More about: uva rays

How can you stimulate collagen production in the skin?

There are various options to slow down collagen breakdown and stimulate collagen production: through skin care, with supplements, nutrition, and with the help of direct injections of collagen into the second layer of the skin.

Trending: collageen cream

Topically, smearing with collagen creams, is trending right now. The problem is that the molecular size of the collagen used (expressed in Dalton, molecular mass expressed in g/mol) is too large to penetrate the skin. Whether it works remains to be seen. Studies has shown that it does not. However, the added collagen can contribute to hydration of the skin.

Active ingredients in skin care products with which you can stimulate your skin’s own collagen are vitamins A and C and with peptides.

Collagen Vitamin C Citrus

Why vitamin C is so important

Collagen is an essential protein that keeps your skin firm and elastic. Vitamin C plays an important role in this as a co-factor, which is necessary to form collagen. You can preferably get vitamin C through food. In addition, you can also enrich your skin care products with vitamin C to stimulate the production of collagen. The body forms collagen from vitamin C from food and amino acids such as lysine and proline that are also obtained from your diet.

Collagen supplements

We are also seeing more and more supplements with collagen. Collagen from pills or drinks is broken down in the stomach and intestines and converted into small amino acid building blocks. Through the bloodstream it ends up in the skin, among other things, and from there it is converted into collagen. The amino acid building blocks not only go to your skin, but also to the nails, hair, bones.

Collagen supplements seem to do something about the feeling of hydration and improve skin texture.

What is the difference between spreading collagen and drinking/taking it?

Collagen creams therefore do not work well because the molecules are too large to penetrate the skin. There are collagen-containing creams with a lower molecular weight, the question is whether the collagen behaves skin-identically. And if collagen cream is absorbed into the dermis after application, is it then converted into skin’s own collagen? After all, that’s what you want.

Taking collagen seems to be going better. As mentioned, the collagen is broken down into small building blocks in the gastrointestinal tract. These are used by the fibroblasts to build your body’s own collagen. The collagen does end up everywhere in the body. There needs to be more research into the best kind of collagen, in what composition and dosage for use in pills and potions.

And collagen from your daily diet?

Collagen Broth Soup For Better Skin
Collagen Bone Broth Soup

As mentioned, the amino acids proline and lysine play an important role in the production of collagen. Proline is biosynthesized in the body from another amino acid; glutamic acid.

Proline is found in foods such as soy, seaweed, cheese, milk and eggs. Lysine is an essential amino acid and must be obtained from food. Important sources of lysine are: milk, legumes, meat (beef, pork, chicken, fish) dairy products, legumes and wheat germ.

Lysine in particular is important for elastin and collagen production and the so-called cross-linking of collagen, which produces strong connective tissue. Meat is the main source of lysine. Vegans and vegetarians can become deficient in this. Lysine from grains is not enough.

Grandmother’s broth recipe (bone broth) with bones, cartilage, combined with collagen stimulating vegetables with a lot of vitamin C, such as red peppers, carrots, beets, leeks, spinach is the most natural way to keep your collagen in shape.

Which collagen source is best?

There are many scientific discussions about different collagen sources. For example, are collagen from beef bones, catfish (fish), scales from the Bandeng? It is not yet known which collagen works best.

There are indeed differing opinions about whether fish collagen is superior to bovine collagen. Some sources suggest that fish collagen is more easily absorbed by the body due to its smaller particle size, making it a preferred choice for supplements in skin care. However, others claim that both types of collagen have similar effectiveness in the body. It is crucial to emphasize that both fish and bovine collagen contain type 1 collagen and have high levels of glycine and proline, which are essential components for collagen production. Ultimately, the choice between fish and bovine collagen may depend on personal preference and specific individual needs.

And collagen injections, how does that work?

An injection of collagen from is injected directly into the dermis. It breaks down after 3-6 months. When mad cow disease broke out, collagen injections are almost no longer done. Hyaluronic Acid Injections are the most popular.

Other collagen-stimulating cosmetic treatments

There are more ways to boost collagen. Think of treatment of skin with red LED light, with microneedling, a laser treatment. Plasma rich platelet therapy (PRP) is also used for this and chemical peels – from medium to deep. All of these methods irritate the skin. The skin is damaged and the body responds with wound healing: the production of collagen (and elastin) – to close and heal the ‘wound’.

Cosmetic ingredient Bakuchiol, a retinol alternative

Discover the better alternative to vitamin A acid: Bakuchiol. Many ask skin specialists for the best anti-wrinkle ingredient, and they often mention “Vitamin A Acid” (tretinoin). Although this is certainly effective, it is not always mentioned that its use can cause skin irritation and sometimes even physical complaints. Isn’t the cure worse than the disease?

Bakuchiol is an ingredient that has its origins in both Ayurvedic and traditional Chinese medicine. This oil extract is obtained from the seeds and leaves of the Psoralea Corylifolia plant, mainly found in India and China. It is a 100% natural and vegan ingredient traditionally valued for its antiseptic and anti-inflammatory properties.

Read more about Bakuchiol: an alternative to vitamin A acid. In this article, we explain why we recommend this natural ingredient as an effective anti-aging solution and why we recommend it as a prominent choice.

At Iconic-Elements we have introduced a superior alternative: Bakuchiol.

Collagen Bakuchiol Firming Booster Serum Retinol Alternative
Webshop: Firming Booster Serum

Do this too!

Help to reduce the breakdown of collagen. Protect your skin against UV radiation. UV-A radiation in particular. They penetrate deeper into the skin than UV-B rays and break down collagen.

During all daylight hours and all year round, UVA rays are present at a fairly constant intensity. These rays can penetrate even in the presence of clouds and glass, making up a significant portion of total ultraviolet radiation, more than UVB.

It is important to note that UVA light is 30 to 50 times more common than UVB light. Although the intensity of UVA rays is lower than that of UVB, they can penetrate deeper into the skin, into the dermis or dermis. Free radicals are generated in this dermis under the influence of UVA rays. These free radicals cause damage to elastin and collagen fibers, which are responsible for skin elasticity, as well as skin fibroblasts. Skin fibroblasts play an essential role in the production of collagen and elastin, which support skin health and youthfulness.

Now that you’re here:

Niacinamide is an extremely valuable ingredient that the cosmetic industry can no longer do without and whose effectiveness has been scientifically proven. This ingredient has a wide range of skin benefits and is widely recognized as a reliable choice in skin care products because of its proven results in scientific research.

More about Niacinamide

Picture of Dr. Francis Wu

Dr. Francis Wu

Dr. Francis Wu, een vooraanstaande dermatoloog, is de drijvende kracht achter Iconic Elements. Hij heeft sinds 2004 zijn expertise ingezet om een veilige en effectieve huidverzorgingslijn te creëren, geschikt voor zowel gezonde huid als huidproblemen. Iconic Elements, opgericht in 2016, is de eerste brede skincare lijn in Nederland ontwikkeld door een dermatoloog. Als medisch specialist streeft Dr. Wu naar het bevorderen van het welzijn van mensen door hoogwaardige en effectieve huidverzorgingsproducten te bieden. De proefdiervrije en vegan producten vermijden schadelijke chemicaliën en bevatten natuurlijke ingrediënten.
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