Psoriasis
Psoriasis, is one of the most well-known skin conditions. Psoriasis is derived from the Greek “Psore,” which means scale, scaling. When you pronounce psoriasis, the emphasis is on the first “i.”
It is estimated that psoriasis occurs in 2 to 4 percent of the Dutch population. It can begin at any age and is chronic in nature.
On this page you will find the following information about psoriasis:
Dr. Francis Wu on psoriasis
Dr. Francis Wu explains briefly about psoriasis and its care
In psoriasis, a non-infectious scaly skin condition is at the forefront. The skin is characterized by a sharply demarcated white raised scaly plaques on a red bottom of various sizes. Sometimes pustules are also present and from the culture there are no signs of infection. Psoriasis is often located symmetrically on the elbows, knees, around the navel, buttocks, hairy head. Itching can also occur and sometimes pain. Nails can also join, characterized by pitting, nail thickening, brown discoloration of the nail (oil slick phenomenon) and even nail peeling.
1 in 3 people also suffer from their joints. This is called psoriatic arthritis (AP). The complaints are stiffness, joints feel warm, painful and swelling in and around the joints such as hands, feet, elbows, knees, ribs and pelvis. Also enthesitis (pain of attachment of tendons to bone). for example Achilles tendon occurs. In psoriatic arthritis, the joint complaints are asymmetrical and the joint between the middle and end phalanges of the finger is affected, also called the DIP joint (Distal Interphalengale joint). The combination of the clinical picture, X-ray or ultrasound of the affected joints and blood tests can make the diagnosis AP plausible. Unfortunately, there is no reliable blood marker that can detect AP.
Other conditions linked to psoriasis include: metabolic syndrome (such as obesity, diabetes), high blood pressure, gastrointestinal (50% have non-alcoholic fatty liver disease, 0.5% have Crohn’s disease, 0.2-4.3% Celiac disease), kidney diseases, slightly increased risk (1.18-1.22x) of malignancies and mood disorders are common in psoriasis patients.
Psoriasis vulgaris is the most common form. It is characterized by symmetrical white plaques on the elbows, knees and lower back.
Psoriasis guttata is the tear drop psoriasis variety. They are small papules 1-10 mm in size, scattered over the body. It can be provoked by a throat infection, but also medicines such as beta-blockers, NSAID, antimalarial pills. There are no nail abnormalities or joint complaints.
Psoriasis inversa is located in the folds of the body, such as groin, armpits, buttocks and genital region.
Psoriasis capitis occurs on the hairy head, along the ears and hairline of the forehead. Unlike eczema, psoriasis capitis is sharply defined red scaly.
Psoriasis unguium hereby the nails are affected. There are pits, yellow-brown discoloration, thickening of the nail, onycholysis where the end of the nail comes loose, cuticle inflammation. This is often associated with psoriasis vulgaris, estimated to affect 50-80% of people, but also isolated – with no skin abnormalities. This is the case for 5-10%. Often psoriasis unguium is confused with nail fungus. In fungal nails, it is darker in color and breaks off more easily. More differences between fungal nails vs psoriasis unguim.
Psoriasis pustulosa palmoplantaris there are spots on the palms of the hands and soles of the feet. Pustules are in the foreground and flakes. It often occurs in women who smoke. Psoriasis palmoplantaris are typical psoriasis spots without pustules.
Psoriasis arthropathica joint pain due to psoriasis. 2-25% Of people with psoriasis have joint symptoms. The age is between 30-55 years old, but can also occur in children. 70% of the cases can affect 1-4 joints and only in 15% is it symmetrical (for example, both left and right wrist or left and right index finger are affected in the same period). The joints are painful, warm, swollen or stiff. More about Rheumatic complaints in psoriasis
Psoriasis occurs in both men and women and in all races. The first visible skin abnormalities start in puberty, with a peak age between 15-25 years. It can occur at any age and you can divide psoriasis into two groups based on age.
Type 1: is the most common early form and develops before the age of 40.
Type 2: the late onset psoriasis occurs after the age of 40. It can occur well into one’s 80s.
It also occurs in children, even at an age of 1 month old it can occur. Often a genetic predisposition is the cause. 1 in 3 have family members who also have psoriasis. If 1 parent has psoriasis, the child has a 10% chance of developing psoriasis. If both parents have psoriasis then the chance is 50%.
The cause has not yet been fully elucidated, the innate and acquired immune system and genetic predisposition play an important role. Often a genetic predisposition is the cause. Normally normal skin renewal takes 30 days, in psoriasis this is shortened to 3-4 days. Due to this rapid growth, the skin cells accumulate and lead to the characteristic thick white plaques.
Triggering factors differ from person to person. The triggers of psoriasis are: skin damage due to trauma, insect stings, smoking, alcohol, NSDAID painkillers, beta-blockers, tetracycline (antibiotics), ACE inhibitors, lithium carbonate, chloroquine, throat infections, especially streptococci, psychosocial stress and air pollution, especially by Cadmium.
While dermatological treatment can reduce or clear psoriasis, preventing skin triggers is also important.
There is a dermatological stimulus called Koebner phenomenon. When psoriasis is active, a mild trauma such as a scratch can cause a new area to form or even spread. About 25-30% of people with psoriasis show this phenomenon.
The basis is prevention:
- Try to avoid skin injuries such as cuts, lacerations and insect bites.
- Make sure your skin does not get sunburned. Even a mild sunburn can make existing psoriasis worse and cause new psoriasis.
- Easier said than done, but try not to scratch. Scratching tends to worsen psoriasis.
To relieve itching:
- Cold compress on the affected area.
- Apply medication as directed by your dermatologist to your skin until the psoriasis clears.
- Hydrate your skin every day. In addition, apply a cream or ointment before bedtime. This can be a soothing, conditioning cream or petroleum jelly.
Flaky hairy head:
- You can loosen flakes on the hairy head the fastest by applying a greasy ointment, Vaseline or oil in the evening. Place a towel on your pillow before bed and wash your hair the next morning. Then apply your doctor’s medicated lotion to towel-dried hair.
Psoriasis, underexposed subjects during consultation hours
Below you will find a summary of least given advice from Dr. Francis Wu
Tip: Gluten-free diet or not?
A recent study of more than 85,000 women with psoriasis or psoriatic arthritis shows that a gluten-free diet is not useful.
Another study showed that a gluten-free diet is useful if you have psoriasis with a positive blood test for anti-gliadin (AGA). An anti-dust against gluten.
Tip: Nutrition
It has been shown that patients with psoriasis often also suffer from other conditions such as obesity, diabetes, hypertension (increased blood pressure) and dyslipidaemia (increased values of total cholesterol, LDL cholesterol, triglycerides and decreased HDL cholesterol) and that they also have a higher risk of developing cardiovascular disease.
More likely to develop diabetes
An analysis of 27 different observational studies found that psoriasis is associated with both an increased risk of developing diabetes.
More likely to have elevated cholesterol
An overview of 25 observational studies, with more than 265,000 psoriasis patients, shows that psoriasis increases the risk of dyslipidemia (elevated cholesterol). The presence of psoriasis alone is an independent risk factor for myocardial infarction.
Diet to reduce cardiovascular disease risk in psoriasis patients
It is very useful to give dietary advice to patients with psoriasis to reduce the risks of cardiovascular disease. It has been shown that certain nutrients such as fruits and vegetables, unprocessed grains and omega-3 fatty acids (in oily fish, linseed oil, walnut and soybean oil) and fewer omega-6 fatty acids actually improve vascular inflammation, a risk factor for psoriasis patients.
Eating salt and Psoriasis
A recent study showed a relationship between salt in your diet and psoriasis. If the salt content is very high, the immune system is activated even more and the symptoms of psoriasis can get worse.
Tip: supplement, useful?
There are some studies that have looked at which supplements make sense to take if you have psoriasis. A 2018 review article sorted it out. There are some studies that have looked at which supplements make sense to take if you have psoriasis.
These are the supplements that have beneficial effects on psoriasis.
- Zinc
- Selenium
- Omega-3
Side note from Dr. Wu: When you take a long-term zinc supplement, copper can leach out of your body. In order to prevent; look for a combined zinc with copper supplement. 2. Brazil nuts are high in selenium; 1-2 per day will give you enough selenium. No more than 5 Brazil nuts per day. 3. Omega-3 from krill oil is better.
Other supplement research and beneficial effect on psoriasis include:
- Dunaliella bardawil – algae
- Tripterygium wilfordii
- Azadirachta indica – Neem leave
- Kurcuma – with black pepper for better absorption. Not suitable for people undergoing chemotherapy.
- HESA-A
Side note from Dr. Wu: The above study groups are quite small, discuss it with your own doctor.
Tip: Ensure good skin acidity
Several influences can cause your skin acidity (pH) to fluctuate. As we get older, but also the weather, showering, soap use, the pH value of the skin increases.
Research has shown that for the skin, the “ideal” pH is 4.7. pH Is the measure of acidity of an aqueous solution. pH neutral has a value of 7. For example, lemon (acid) has a pH value of 2 and liquid soap (alkaline) has a pH value of 10.
The more alkaline the skin, the more less the integrity, less bonding and more flaking.
A low skin pH (around pH 5) contributes to moisturizing the skin and also to psoriasis.
Tip: skin care ingredients
Ensure optimum skin acidity by not showering, bathing or using soap/shower gel for too long.
Hydrate your skin, also helps against flakes
Cosmetic ingredients in skin care that can help you further are:
- Niacinamide (Vitamin B3): An observational study was done on 60 people with mild to moderately severe psoriasis. The researchers showed that 4% Niacinamide twice a day for 12 weeks gave a satisfactory result. It had a better effect in men than in women. A great addition for psoriasis treatment.
- Aloe Vera: Few studies have studied the effect of aloe vera on psoriatic skin. A prospective randomized study concluded that Aloe Vera is more potent than a class 2 hormone (Triamcinolone) and reduced clinical psoriasis symptoms. More on hormone ointments. Another placebo controlled, double blind study suggested that Aloe Vera 0.5% cream was effective in reducing psoriasis compared to a placebo.
The best products against itching and flaking
Below you will find some products that can help you take care of your skin.
- All products have the ideal pH 5 acidity – for good skin resistance and skin barrier.
- Vegan, Zero Plastic inside
- Iconic Elements skincare has been named the Best Holistic skincare line 2022 by EU Business News.
What our customers think of our products
Frequently asked questions about psoriasis
Psoriasis causes a red scaly rash. It can look like a rash, so you may worry that someone else will get it from you or pass it on to others. But rest assured: it is absolutely not contagious.
Psoriasis is a chronic skin condition that cannot be cured and does not go away by itself. However, the condition fluctuates and many people can have calm skin for years and suddenly experience a worsening. Make sure you start treatment early to prevent worse.
One of the dermatological psoriasis treatment is light therapy, which uses narrow spectrum Ultraviolet-B (UVB) rays. UVB is effective in improving moderately severe psoriasis. The treatment lasts about 12 weeks and is 2-3 times a week. The UVB strength and duration is slowly increased with each session.
Sunlight also contains UVB rays and can reduce psoriasis. Make sure you do NOT burn because that is another trigger for new psoriasis spots.
Psoriasis on the hairy head does not cause hair loss. Severe psoriasis spots on the head, can lead to temporary hair loss.
Psoriasis capitis may develop thick, crusty plaques on the scalp. The hair can become entangled with the plaques and if you try to remove it, the hair can go with it. Medical topical treatment can also loosen the tangled hair and cause significant hair loss. But because psoriasis and treatment don't cause hair loss, your hair will grow back.